21 DAY NUTRITION TRANSFORMATION SPECIAL!

Happy New Year everyone! It's hard to believe we are already on day 6 of 2016! Some of you may have already started your new year's resolutions and some of you may still be thinking about what your resolutions will be this year. Then there are some of you who skipped the new year resolution concept all together. Whatever the case, it's always important to focus on your health and well being. Why? Think of all the endless possibilities you can accomplish when your mind and body are healthy, fit and happy! But more importantly, how many people (family, friends, colleagues and even strangers!) you can impact by being healthy and fit. That is why I want to help inspire people to be more HEALTH CONSCIOUS. Not just as a new years resolution, but as a lifestyle. So I am offering a special to help start your new year with a customized 21 Day Nutrition Transformation Program that combines nutrition, fitness and visualization. Get started today for a more HEALTH CONSCIOUS YOU!

21 Day Nutrition Transformation Program 

*January Special: **$225 

   

The goal of this program is to help each client learn how to make healthier food choices, develop a better relationship with food and learn how to make easy healthy recipes to maintain an active lifestyle. The program provides recipes of balanced meals with the right amount of healthy proteins, fats and carbohydrates, eating whole foods such as fruits and vegetables (raw and lightly cooked), incorporating alkalizing juices, protein packed smoothies and lean and organic meat and/or fish. The program also includes: 

1. A grocery list of pantry and refrigerator staples 

2. A 5 day meal plan that can be mixed and matched throughout the week

3. A list of healthy food options for snacks- Weekly recipes that are easy and healthy

4. Emails that will include nutrition tips

5. Weekly mantras with meditation assignments 

6. Weekly check in by phone to review program, progress, questions, etc. 

7. Fitness assignments. This is customized to meet each individual's personal needs and goals. i.e. stretches, core exercises

8. Client emails a food journal at the end of each day regarding their food intake, energy level and any symptoms they might be experiencing. I will respond within 24 hours with highlights and recommendations from that day's food journal. 

9. Measurements taken at the beginning and end of the program by either myself or by a client's family member or friend.

This promotion ends January 31, 2016 so be sure to act now and get your nutrition program started for an even better YOU!

If you have any questions regarding this program, please don't hesitate to contact me personally at dfosterlarocque@gmail.com 

Stay active and anything is possible! 

Donna 

*Program must be purchased before January 31, 2016 and must start before March 1, 2016. 

** Canadian dollars, taxes included (if you live in the US, we can adjust the cost accordingly)