Running and Powerwalking!

Running and Powerwalking!
Get fit with me!

Thursday, December 18, 2014

Take one step at a time


It is hard to believe that I am already on week 3 of my IM training (more details to come!). As part of my training, I read and watch videos each week to help educate, inspire and motivate me to train smarter, prevent injury and have fun! Today, I came across this article on Sparkpeople.com and thought this would be a good one to share as we enter into the holiday season.

The holiday season can be a very challenging time to maintain fitness goals and regular workout routines.  We attend more social events that provide an array of delicious foods and drinks that we may not normally have or even think about having. We also tend to feel more festive (or more stressed!) and therefore we tend to let ourselves indulge. As a result, we may find our pants, skirts, or dresses becoming a wee bit too tight.   If this does happen, it is important to not give up on your fitness goals! I hope this story will help give you a little boost to stay on track.

Happy Holidays and Happy Training!
Donna


How Do You Take Things One Step at a Time?
To put your pants on you need to take it one leg at a time. If you try putting both legs in at the same time, you are likely to fall over. (Although, I have never tried this so my myth could be busted... Myth Busters maybe? LOL!) To discourage the fall you lift one leg at a time putting it securely into the pant leg before you try putting the other leg in.



If you tried putting your pants on by putting both legs in at one time and you fell down, would you get back up? Or would you just go about your day saying forget it... I am going pantless? You would probably get back up, dust yourself off, and put your pants on again, this time putting one leg in at a time.

This is a lot like our journey. If you try to do too many steps at one time you may fall down. It could also result in knocking you down a few steps. But do you give up? Or do you say forget it, I am staying on this step and I am not moving?

Dust yourself off and keep on moving up those steps. This journey is not easy. But as long as you take it one step at a time you will reach your goal. And if that means falling down a step or two... as long as you get back up and continue on, you are already one step ahead! Because you didn't give up!

So never give up on your journey... never give up on your goals... never give up on you! Because you are worth it! Just keep on taking it one step at a time! 

Thursday, December 4, 2014

TRAINING UPDATE


I've decided to hold off on writing my training schedule every day. Instead I am going to post my workouts weekly. That will help keep the posts more interesting and not redundant!

Until next week, Stay active and anything is possible! 

Monday, December 1, 2014

Training Reboot



It's been awhile since I posted an update on my IRONMAN training. As it turns out, I was way ahead of the game! I started my training a bit too early. So I took the rest of October and all of November to focus on my flexibility and balance and fine tuned my meditation abilities. I also registered for a 30 day yoga challenge that ends Dec 10th. But today my first program for the IM began! Here's a review of Day One! 


DAY ONE: 

5:00AM: 15 minutes of meditation

9:00AM: Read  for 1 hour regarding form and technique for the bike and training strategies 

1:00PM: One on One Cross Fit training session for 30 minutes. For this IM event, I decided to incorporate Cross Fit into my training so I researched CrossFit studios and discovered CrossFit Ville-Marie. As part of their policy, you have to register for 4 private 30 minute sessions before you can take the other classes. I can not stress enough how important it is to have the right form and technique when training and although I am a personal trainer, I still need advise and feedback on my own form and technique to ensure I am doing the exercise correctly.  

3:00PM: 45 minute interval training on my bike trainer. It's amazing what you can find on YouTube! I came across a video of a group of cyclist riding through their city. The scenery was beautiful! Next video will be a bike ride in Mallorca! 

4:30PM: 1 hour Core/Flexibility yoga. 
               My intention for this class was to focus on my breath and to be present. During the
               meditation, I visualized myself biking the course! 


That completes Day One.