No matter how much weight you want to lose, portion control will pay a huge factor in getting the results you want. In this day and age, the average serving size has increased tremendously which makes it more challenging for those trying to lose weight.
Here's an article that offers great suggestions on how to eat less!
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1386
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Showing posts with label weight gain. Show all posts
Showing posts with label weight gain. Show all posts
Thursday, September 22, 2011
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