Movember Diet Tip #2

I know you've all been waiting anxiously for Tip #2. Well, wait no longer. Here it is!
(PS. This is one of my favourites!)

(PSS. Tip provided to you by Prostate.net, the official site of The Prostate Cancer Institute, in Men's Health)

Why wait for the new year: make a Movember resolution to go Fast-Food Free for 30 days.
(From me: yes, you read correctly, 30 days. Not 3 minutes!) After that, the rest will be easy. Fast food is plagued with the 3 Fs–fatty, fried, and fatal—and puts you on the fast track to bad prostate health. Saturated fat, trans fat, and empty calories are abundant in most fast food, while it is also low in important nutrients and fiber. So if you feel your car steering toward a fast food window, remember: if you can drive through it, drive past it!


Stay active and anything is possible!

Portion Control

No matter how much weight you want to lose, portion control will pay a huge factor in getting the results you want. In this day and age, the average serving size has increased tremendously which makes it more challenging for those trying to lose weight.

Here's an article that offers great suggestions on how to eat less!




http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1386


Stay active and anything is possible!