Try a new fitness class this fall!

I'm back and ready to keep you updated on my various adventures! Today I'd like to share with you a new class that I've just fallen in love with. It's challenging, fun, and it stimulates your brain!

This class is called Body Conditioning By Dancers created and taught by Eva Redpath. So what is it exactly?

I consider this class a "boot camp" style class. But what makes her class so unique is that her program is actually choregraphed to music! Who would have thought you could perform push ups, lunges, squats, to the beat and in time to the music? Not to mention, you learn new exercises that only a masochist could create.

But most importantly, what makes her class so unique is that she actually cares that you have the proper form and technique. She has instructors, called the "Form Police" who attend classes to ensure everyone is performing the exercises properly. Modifications are always provided if needed.

If you're curious like me, I've included her website for your review. Trust me, you have to see it to believe it! On her website, she's included a video to give you an idea of what her class entails. But don't be fooled. It may look easy but I've had my butt kicked in 2 of her 6 week sessions so far! I'm now on my 3rd and it's even harder than the first two!

www.evaredpath.com

Hope to see you one of her classes!

Stay active and anything is possible!