This will probably be THE most important Youtube video of your entire life! Please take 10 minutes out of your busy day to learn how you can live a longer, healthy and more full-filled life and by all means, SHARE this with everyone you know!
https://www.youtube.com/watch?v=aUaInS6HIGo
Stay active and anything is possible!
Running and Powerwalking!
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Showing posts with label jog. Show all posts
Showing posts with label jog. Show all posts
Wednesday, January 25, 2012
Thursday, October 13, 2011
Are you too busy to exercise?
""Where did the day go?""
Is this a common question in your life? Many of us pack so much into our daily routines, there's seemingly no time to relax, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We're not talking about giving up 60 minutes either; all you need is 10.
Just 10?
Forget the ""all or nothing"" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.
So after reading my blog, get up and do one of the following exercises! It only takes 10 minutes!
Workout 1: Light jog in place (2 minutes), jump rope (2 minutes), light jog (2 minutes)
Workout 2: Sit-ups (2 minutes), 25 push-ups, sit-ups (2 minutes), 25 push-ups
Workout 3: Light jog in place (2 minutes), 1 set squats (8-12 repetitions), 1 set lunges, 1 set squats, 1 set lunges, leg stretches (2 minutes)
Workout 4: Take your dog (or just yourself!) for a quick walk around the block
Workout 5: Walk/run up and down the stairs 5 times
Workout 6: Brisk walk in place with arms pumping, knees up (3 minutes), 25 jumping jacks, brisk walk (3 minutes)
Workout 7: Light jog in place (2 minutes), fast jog in place (5 minutes), light jog in place (2 minutes)
(these exercises are brought to you by sparkpeople!)
Stay active and anything is possible!
Is this a common question in your life? Many of us pack so much into our daily routines, there's seemingly no time to relax, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We're not talking about giving up 60 minutes either; all you need is 10.
Just 10?
Forget the ""all or nothing"" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.
So after reading my blog, get up and do one of the following exercises! It only takes 10 minutes!
Workout 1: Light jog in place (2 minutes), jump rope (2 minutes), light jog (2 minutes)
Workout 2: Sit-ups (2 minutes), 25 push-ups, sit-ups (2 minutes), 25 push-ups
Workout 3: Light jog in place (2 minutes), 1 set squats (8-12 repetitions), 1 set lunges, 1 set squats, 1 set lunges, leg stretches (2 minutes)
Workout 4: Take your dog (or just yourself!) for a quick walk around the block
Workout 5: Walk/run up and down the stairs 5 times
Workout 6: Brisk walk in place with arms pumping, knees up (3 minutes), 25 jumping jacks, brisk walk (3 minutes)
Workout 7: Light jog in place (2 minutes), fast jog in place (5 minutes), light jog in place (2 minutes)
(these exercises are brought to you by sparkpeople!)
Stay active and anything is possible!
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