Spring clean your body

Spring Clean your body with my 4 WEEK NUTRITION TRANSFORMATION PROGRAM

With rates of overweight and obesity rising steadily and increasing evidence linking excess fat and inactivity to health problems, it is now more important than ever to educate yourself on how to make healthier food choices. But where you do you start when nutrition information is constantly evolving? How do you know if today's "super food" won't be tomorrow's "not so super food?"

Join my 4 week "Nutrition Transformation" program to learn strategies on how to lose weight, increase your energy level, improve your quality of sleep, improve your digestive system, impact your hormones and train more efficiently by eating the right foods. You will also receive a customized program to follow, with nutrition and fitness tips, throughout the 4 weeks to put the strategies you'll learn into practice.

After this program, you will have more confidence on how to make better food choices that will help your digestive and immune system which will enable you to live a more healthy active lifestyle.

Dates: Thursday, March 17: 5:00-6:00pm
Thursday, March 24: 5:00-6:00pm
Thursday, March 31: 5:00-6:00pm
Thursday, April 7: 5:00-6:00 pm

Cost: $150 (taxes included)

Location: Spa Vert
2360 Rue Notre-Dame O #300, Montréal, QC H3J 1N4

Street parking available

8 minute walk from Lionel Groulx Metro

Registration deadline: Mon. March 13th @ 5pm

RSVP to: dfosterlarocque@gmail.com