We've all heard so much about Omega 3's and why we need them. But it never hurts to repeat what we already know. This time we might apply it or at least remember it when we are putting together a grocery list!
Men love to fish, and here is the best reason yet to toss in your line. Coldwater fish and seafood are a super source of omega-3 fatty acids, which in turn are especially important for prostate health. The two main omega-3 fatty acids found in fish and seafood, eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), may reduce your risk of getting prostate cancer. In fact, one University of California study found that men who ate fish rich in EPA/DHA at least once a week had a 63% reduced risk of developing prostate cancer. Omega-3s not only help prevent prostate cancer cell growth, they also have anti-inflammatory properties, which make them beneficial in fighting an inflamed prostate (prostatitis). If your diet has been coming up short on the recommended amount of omega-3s (the American Heart Association recommends getting 0.5 to 1.8 grams of EPA and DHA daily), now’s the time to cast your line for salmon, tuna, halibut, flounder, shrimp, and more. If you’re having a little trouble reeling in the fish, supplements can fill in the gaps.
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