If you're like most people, you started off your day with a cup of coffee. I admit, I sometimes start my morning off with organic coffee with steamed almond milk topped with cinnamon. I love the smell of coffee but I love the emotions that I associate with having my occasional morning coffee. The sun has not yet come up, it's peaceful and very quiet. I sit with my coffee and reflect on my intention set for that day and visualize how I want my day to be. Then I dive right in with purpose and meaning.
Coincidently, I read one of my favourite blogs this morning and her topic was about "how much is too much caffeine?" It gives a wonderful breakdown of the make up of caffeine and it's effects on the body and mind. I hope you'll find it helpful and that it will inspire you to make a choice to reduce your intake or maybe even eliminate it entirely!
http://kriscarr.com/blog-video/caffeine-addiction/
Stay active and anything is possible!
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