If you ever doubt your physical capabilities or you hit a wall during a race and wonder "am I going to make it to the finish line?" use this story of an incredible man to help keep you going. I know I will!
http://www.citytv.com/toronto/citynews/news/local/article/161341--100-year-old-man-completes-toronto-waterfront-marathon
Running and Powerwalking!
Get fit with me!
Sunday, October 16, 2011
Thursday, October 13, 2011
Are you too busy to exercise?
""Where did the day go?""
Is this a common question in your life? Many of us pack so much into our daily routines, there's seemingly no time to relax, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We're not talking about giving up 60 minutes either; all you need is 10.
Just 10?
Forget the ""all or nothing"" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.
So after reading my blog, get up and do one of the following exercises! It only takes 10 minutes!
Workout 1: Light jog in place (2 minutes), jump rope (2 minutes), light jog (2 minutes)
Workout 2: Sit-ups (2 minutes), 25 push-ups, sit-ups (2 minutes), 25 push-ups
Workout 3: Light jog in place (2 minutes), 1 set squats (8-12 repetitions), 1 set lunges, 1 set squats, 1 set lunges, leg stretches (2 minutes)
Workout 4: Take your dog (or just yourself!) for a quick walk around the block
Workout 5: Walk/run up and down the stairs 5 times
Workout 6: Brisk walk in place with arms pumping, knees up (3 minutes), 25 jumping jacks, brisk walk (3 minutes)
Workout 7: Light jog in place (2 minutes), fast jog in place (5 minutes), light jog in place (2 minutes)
(these exercises are brought to you by sparkpeople!)
Stay active and anything is possible!
Is this a common question in your life? Many of us pack so much into our daily routines, there's seemingly no time to relax, let alone exercise. Lack of time is one of the most common excuses for not having a decent fitness regimen. But do you realize that in the time it might take you to go through your e-mail, you could fit in a good workout? We're not talking about giving up 60 minutes either; all you need is 10.
Just 10?
Forget the ""all or nothing"" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.
So after reading my blog, get up and do one of the following exercises! It only takes 10 minutes!
Workout 1: Light jog in place (2 minutes), jump rope (2 minutes), light jog (2 minutes)
Workout 2: Sit-ups (2 minutes), 25 push-ups, sit-ups (2 minutes), 25 push-ups
Workout 3: Light jog in place (2 minutes), 1 set squats (8-12 repetitions), 1 set lunges, 1 set squats, 1 set lunges, leg stretches (2 minutes)
Workout 4: Take your dog (or just yourself!) for a quick walk around the block
Workout 5: Walk/run up and down the stairs 5 times
Workout 6: Brisk walk in place with arms pumping, knees up (3 minutes), 25 jumping jacks, brisk walk (3 minutes)
Workout 7: Light jog in place (2 minutes), fast jog in place (5 minutes), light jog in place (2 minutes)
(these exercises are brought to you by sparkpeople!)
Stay active and anything is possible!
Tuesday, October 11, 2011
Get Fit by Walking
Need a new challenge for the fall? Why not join me for the 5K Powerwalking Clinic with the Rosedale Running Room! This is an ideal program for those interested in Stress Management & Weight Loss. It also enhances the benefits of walking and essentially turns walking into a workout!
This 10 week program starts Monday, October 17th at the Rosedale Running Room located at 1087 Yonge Street. The clinic portion meets every Monday at 6:30pm and our practice walks will occur every Wednesday at 6pm and Sunday at 8:30am.
What do you have to lose other than weight?
Please don't hesitate to email me with any questions at dfosterlarocque@gmail.com.
Stay active and anything is possible!
This 10 week program starts Monday, October 17th at the Rosedale Running Room located at 1087 Yonge Street. The clinic portion meets every Monday at 6:30pm and our practice walks will occur every Wednesday at 6pm and Sunday at 8:30am.
What do you have to lose other than weight?
Please don't hesitate to email me with any questions at dfosterlarocque@gmail.com.
Stay active and anything is possible!
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