Is Spot Reducing Possible?

Okay ladies, I know you are not going to like hearing this, but no, you can not spot reduce. In other words, you can not lose weight in specific areas.  This can be very disheartening for some women, but it doesn't have to be. Here's why.

By combining both aerobic exercise and strength training, you incorporate the use of more muscle groups. The more muscles you engage, the more calories you burn which can lead to weight and fat loss. You might be wondering why I said  CAN lead to weight loss instead of WILL.  A good exercise program has to coincide with eating healthy.  Exercising on a regular basis does not allow you to eat whatever you want without having some consequences. i.e. weight gain. However, the good news is that when you do combine a good exercise program with healthy eating, you CAN lose weight AND body fat.  It just may not be in the area(s) that you would like. But in the end, isn't the ultimate goal to live healthy so that you can have a higher quality of life?

Here's an example of a 10 minute workout routine that incorporates cardio and strength training without using any equipment! It also targets all of your muscle groups. Why not give it a try? The only thing you have to lose is calories!


Jumping jacks 1 minute
Push ups 30 seconds
Squats 1 minute
Tricep dips 30 seconds
Alternating forward lunges 1 minute
Plank 30 seconds
Plyo squats 1 minute
Side Plank 30 seconds
Alternating split plyo lunges 1 minute
Side Plank (opposite side) 30 seconds
Jumping jacks 1 minute
Push ups 30 seconds
Squats 1 minute


Stay active and anything is possible!