3 things we should be doing to enjoy life!

In today's society, it is so easy to become addicted to receiving constant, fast communication and stimulation. We find ourselves bound to our cell phones, iPads, and for some people, even head phones! If you look around you, most if not everyone you see is in their own world, with their heads down, texting, reading or playing a video game. If you're lucky, you might even find yourself sitting next to someone who's music you can hear through their headphones!

Today I'd like to tear you away from technology and recommend a few activities you can do to connect to your friends, family, community and even yourself.  Yes, this means putting down your cell phone or iPad or game toy for a few minutes or even crazier, longer!

1. Spend time with your friends or family IN PERSON.

How great is it to be physically close to a friend as they share a story about their most recent  date or their latest accomplishment? More importantly, how wonderful does it feel to be able to offer or receive support with a hug rather than words?  The human touch is so powerful and there is no technology in this world that can replace the impact of a warm embrace or touch, especially when it is needed the most. I know I'd rather cry on a friend's shoulder than on skype or facetime!

2. SIGN UP for a class instead of using Google.

How often have you googled a cooking recipe, or wanted to learn how to change a bike tire, or learn how to use your camera?  Why not register for a class and learn how to do it firsthand. You'll be able to ask questions and experiment under the guidance of an expert. You'll also be less likely to forget what you've learned and you'll be supporting your local community programs.

3. EXPLORE your neighborhood without using your GPS. 

Go for a nice walk with your dog, friend or on your own and discover what new places may have opened over the winter. Take some time to stop into shops you've passed by several times but never went in.  Or treat yourself to a tea or dessert at one of your local coffee shops that you've never tried before. The idea is to wander and explore your neighborhood without having a destination or agenda in mind. You might come across a hidden gem in your very own neighborhood.


Stay active and anything is possible!