Run for your Life!
Okay, you don’t have to run, but move, move, move! Make Movember the month you get out and exercise more, enhance your immune system, and lose those extra pounds. Research shows that exercise is great for what ails you…and for preventing things that could, including prostate disorders like BPH, prostatitis, and prostate cancer. That’s because exercise increases your immunity and overall wellness, while a healthy weight decreases inflammation that can cause or contribute to prostate disease. Research has shown that men who have prostate cancer have more than a twofold risk of dying of the disease if they are obese rather than normal weight. Exercise is a great stress reducer, and stress can be a huge factor in erectile dysfunction and other sexual performance issues. So make Movember your moving month, and once it’s over, keep on truckin’!
This tip is brought to you by Prostate.net. The official site for Prostate Cancer.
Stay active and anything is possible!
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